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Tong, as we the Cantonese would call broth, is just as essential to any dining table as rice. Usually composed of a protein (chicken, pork, beef, or fish) combined with vegetables, seeds, and medicinal herbs, Tong is served at the beginning of the meal and consumed throughout mealtime as a beverage.
In fact, many microbes carry essential roles in our bodily functions, such as breaking down the food we eat, working alongside our immune system, providing nutrients for other cells in the body, and regulating metabolism. What’s more, our gut microbiome is able to change its composition based on what food we eat. You’ve probably heard those beneficial probiotics in yogurt a thousand times, but what if I tell you those magical microbes are present in many popular Asian foods as well?
We all agree colorful things lighten up our day. When it comes to eating, similar rules apply: who doesn’t love a plate filled with colorful food? However, simply being visually appealing is not enough. In fact, colorful fruits and veggies are packed with important nutrients such as vitamins and minerals. At FreshZen, we believe in a nutrient-dense, plant-based diet, and here is just a spectrum of colorful produce that will certainly go well with our most beloved Ginger Scallion pesto sauce.
